Prevention and treatment strategies for sarcopenia: Part 1 - Nutrition

Over the years, the role of nutrition to be active and healthy becomes increasingly important. A balanced diet combined with a healthy lifestyle plays a fundamental role in preventing diseases, in particular cardiovascular diseases, some types of cancer, and in preserving the psychophysical efficiency of our body. A correct and balanced diet, in fact, is essential to maintain a good state of health and greater efficiency of the organism.